beginner girls

At an early age, young women are often programmed to shy away from sportsand activity because they are afraid of being perceived as unfeminine, are afraid of failure orbeing teased. As coaches, it is extremely important we recognize the stigma young girls havewhen participating...

Important Starting PointsIt is important to plan out your sessions ahead of time. Make sure you havea purpose to your group classes/lessons. Have many ideas and fun games tocall on when needed. A coach needs to be able to think on their feet andhave...

POINTS TO CONSIDER When delivering coaching lessons and clinics for young children new to the sport, it is important coaches do so in a way that impowers their player, makes them feel confident, and gives them a safe environment to express their true self. Whatever their...

These warm-ups help with coordination, balance, agility, teamwork and quick thinking. DODGEBALL:Each team must run to the middle of the court and grab a ball and throw it at theopposing team to get the players out. If a player catches the ball thrown at them,the...

Start every lesson with a fun and structured warm up so players get their bodies warm(and help reduce the chance of injuries) and can get to know one another and feel readyto play. PHYSICAL Shuttle Runs/Widths Lunges: Forward, Backwards, Lateral Leg Swings Team Races/Relay Tag DYNAMIC STRETCHINGInclude fun and squash specific...

To set up a fun and engaging atmosphere in your classes it helps tremendously to have the correct equipment on hand for games and learning, so you can cater for all ages and levels of junior players in your program. Here is our recommended list...

It's important to DEMONSTRATE everything that you verbally explain, so that your beginner players understand and can SEE what they are expected to do. SHOTS:Ball bounces and mini solo skills exercises will teach juniors the fundamentals of hitting and controlling the squash ball. TECHNICAL: Hold the racket...

Beginner solo drills are a fantastic way to get your juniors started and help them learn the true basics of ball control. Remember the key part of this is to keep it FUN. Intersperse the skills with a fun movement activity and watch for...

As your junior's skills progress you can increase the targets and playing areas. SOLO HITTING: Forehand Solo drives above the service line – how many in 5 mins or can the player hit 20 consecutively? Backhand Solo drives above the service line - how many in 5...

ADVANCING TECHNIQUE:As your juniors start to get more comfortable on the squash court and hitting the ball, put a little more emphasis on their technique and positioning with correct grip, bending their knees, being balanced, returning to the T etc. MINI GAMES/TACTICS:As juniors improve their...