beginner girls

Starting Out: First Intro to Squash 1.10 – BALL CONTROL PROGRESSION

As your junior's skills progress you can increase the targets and playing areas. SOLO HITTING: Forehand Solo drives above the service line – how many in 5 mins or can the player hit 20 consecutively? Backhand Solo drives above the service line - how many in 5...
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Starting Out: First Intro to Squash 1.9 – FUN HAND EYE SKILLS ALTERNATIVES FOR MINI SOLO DRILLS

If juniors are finding the solo skills too difficult, then try the following exercises to assist teaching them basic hand/eye skills in a fun way. BALLOONS: Ask the juniors to hit the balloon and keep it in the air without letting it touch the floor. Have the...
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