Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
TIP: Test the players knowledge on what they have learnt from the theme
Questions to ask:
- What conditioned game was most challenging and why?
- What tactics worked well?
- What shot was most effective?
FUN GAMES:
- Dodge ball
- Squockey
- Squicket
CIRCUIT:
- Walking Lunges forward
- Walking Lunges Backward
- Squat Jumps/hops (forward and backward)
- Court Sprints x10
- Ladder work (8 shapes)
- Hurdle Jumps on one leg
STRETCHES:
- Lying scorpion
- Hamstring stretch
- Hip rotations
- Spiderman lunges
