videos

School Start Squash 5.4 – BOASTS

PLAY THIS VIDEO TO LEARN HOW TO PLAY A FOREHAND BOAST WITH 3 FEEDING OPTIONS https://vimeo.com/1007664201 For the Boast, move the nets to create as many three-wall courts as feasible. Two students demonstrate for the entire group the three feeds options shown below and in the video...

School Start Squash 3.5 – ALTERNATIVE DRILL: SOLO BALL SKILLS AND DRILLS

If any students find the cooperative drills difficult, they can work on their abilities alone by completing the solo drills, these can be done on any wall or net with a clear space. THIS VIDEO WILL TEACH VARIOUS SOLO BALL SKILLS AND DRILLS https://vimeo.com/1015419361 Solo...

School Start Squash 2.3 – RESTRICTED BACKHAND SWING (no hitting)

PLAY THIS VIDEO TO LEARN HOW TO DO THE RESTRICTED BACKHAND SWING (NO HITTING) https://vimeo.com/1015382500 After learning the grip, forehand swing, and forehand drive, students will move on to learn the restricted backhand swing required in the school gym setting. Following the video, spread students out...

School Start Squash 2.2 – FUN GAME: SQUOCKEY

THIS VIDEO WILL TEACH YOU HOW TO PLAY SQUOCKEY https://vimeo.com/1012010396 A team game in a gym. Split the group into two teams. SAFETY POINTS: Racquets must remain on the floor for this game, and the ball must roll across the floor to count as a goal. It...

School Start Squash 6.2 – SCORING

PLAY THIS VIDEO TO LEARN HOW TO SCORE https://vimeo.com/1008053450 HOW TO SCORE: Teach the students how to score accurately in squash. An official squash match adheres to the following rules: Players play best-of-five games (first player to win three) Each game is played up to 11 points, unless...

School Start Squash 2.4 – BACKHAND HAND HITS AND RESTRICTED BACKHAND DRIVES AGAINST THE NET OR WALL

PLAY THIS VIDEO TO LEARN HOW TO HIT A BACKHAND HAND HITS AGAINST THE WALL/NET FROM THE DROP BOUNCE FEED https://vimeo.com/1015417581 To master the backhand swing BEFORE using a racquet, 'hit' the ball with the back of the hand onto the net from the drop bounce...

School Start Squash 7.3 – COMPETITIVE RALLIES

PLAY THIS VIDEO TO TEACH COMPETITIVE RALLIES ON COURT USING KING/QUEEN OF THE COURT https://vimeo.com/1012021499 COMPETITIVE RALLY: King or Queen of the court. Begin with a serve and rally anywhere on the court. If on a standard court, play on ¾ of the court while the rest...

School Start Squash 5.5 – CROSS COURT & BOAST DRILL AND ONE STRAIGHT DRIVE, ONE BOAST DRILL

PLAY THIS VIDEO TO LEARN THE CROSS COURT AND BOAST DRILL, AS WELL AS THE ONE STRAIGHT DRIVE, ONE BOAST DRILL https://vimeo.com/1012014240 PLEASE NOTE: WE ONLY RECOMMEND MOVING ON TO THESE EXERCISES IF THE STUDENTS HAVE COMPLETED THE PREVIOUS DRILL AT A COMPETENT LEVEL. CROSS-COURT AND BOAST...