videos

PLAY THIS VIDEO TO LEARN HOW TO HIT A FOREHAND RESTRICTED DRIVE https://vimeo.com/1016221891 Watch this video to learn how to hit restricted forehand drives against the wall/net with a drop bounce feed. Set up the nets in a line (see image below). Feeding this practice can be...

PLAY THIS VIDEO TO LEARN HOW TO DO THE RESTRICTED BACKHAND SWING (NO HITTING) https://vimeo.com/1015382500 After learning the grip, forehand swing, and forehand drive, students will move on to learn the restricted backhand swing required in the school gym setting. Following the video, spread students out...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...

THIS VIDEO WILL TEACH YOU HOW TO PLAY SQUOCKEY https://vimeo.com/1012010396 A team game in a gym. Split the group into two teams. SAFETY POINTS: Racquets must remain on the floor for this game, and the ball must roll across the floor to count as a goal. It...

PLAY THIS VIDEO TO LEARN HOW TO SCORE https://vimeo.com/1008053450 HOW TO SCORE: Teach the students how to score accurately in squash. An official squash match adheres to the following rules: Players play best-of-five games (first player to win three) Each game is played up to 11 points, unless...

PLAY THIS VIDEO TO LEARN HOW TO HIT A BACKHAND HAND HITS AGAINST THE WALL/NET FROM THE DROP BOUNCE FEED https://vimeo.com/1015417581 To master the backhand swing BEFORE using a racquet, 'hit' the ball with the back of the hand onto the net from the drop bounce...

PLAY THIS VIDEO TO TEACH COMPETITIVE RALLIES ON COURT USING KING/QUEEN OF THE COURT https://vimeo.com/1012021499 COMPETITIVE RALLY: King or Queen of the court. Begin with a serve and rally anywhere on the court. If on a standard court, play on ¾ of the court while the rest...

PLAY THIS VIDEO TO LEARN THE CROSS COURT AND BOAST DRILL, AS WELL AS THE ONE STRAIGHT DRIVE, ONE BOAST DRILL https://vimeo.com/1012014240 PLEASE NOTE: WE ONLY RECOMMEND MOVING ON TO THESE EXERCISES IF THE STUDENTS HAVE COMPLETED THE PREVIOUS DRILL AT A COMPETENT LEVEL. CROSS-COURT AND BOAST...