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Women & Girls

LESSON #1

Women & Girls Coaching 1.5 – PROCESS DRIVEN VS RESULTS DRIVEN

Relying on winning for satisfaction often leaves a player void of happiness. When coaches pressure women or girls to win, they often take this...
LESSON #1

Women & Girls Coaching 1.6 – MOTIVATION

Make squash much more than just a sport! Girls don’t always need to be educated about the positive benefits of sport; they know that...
LESSON #1

Women & Girls Coaching 1.7 – BULLYING

Issues of bullying arise when a coach enforces low self-esteem, fear, anxiety, or depression onto their players. Coaches may not know that their behaviors...
LESSON #1

Women & Girls Coaching 1.8 – FEMALES, PUBERTY AND MENSTRUAL CYCLES

This module is intended to give all coaches who work with female athletes a practical and relevant understanding of female physiology and why females...
LESSON #1

Women & Girls Coaching 1.9 – STRENGTH TRAINING

“To lose confidence in one’s body is to lose confidence in oneself.”  Understandably, even today, preconceived notions of the weight room culture and weightlifting in...
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