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School Start Squash

LESSON #5

School Start Squash 5.4 – BOASTS

PLAY THIS VIDEO TO LEARN HOW TO PLAY A FOREHAND BOAST WITH 3 FEEDING OPTIONS https://vimeo.com/1007664201 For the Boast, move the nets to create as many...
LESSON #5

School Start Squash 5.5 – CROSS COURT & BOAST DRILL AND ONE STRAIGHT DRIVE, ONE BOAST DRILL

PLAY THIS VIDEO TO LEARN THE CROSS COURT AND BOAST DRILL, AS WELL AS THE ONE STRAIGHT DRIVE, ONE BOAST DRILL https://vimeo.com/1012014240 PLEASE NOTE: WE ONLY...
LESSON #5

School Start Squash 5.6 – COOL DOWN/STRETCH ​

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches...
LESSON #6

School Start Squash 6.1 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up...
LESSON #6

School Start Squash 6.2 – SCORING

PLAY THIS VIDEO TO LEARN HOW TO SCORE https://vimeo.com/1008053450 HOW TO SCORE: Teach the students how to score accurately in squash. An official squash match adheres...
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