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School Start Squash

LESSON #4

School Start Squash 4.5 – VOLLEYS & CROSS COURT VOLLEY DRILL

PLAY THIS VIDEO TO LEARN HOW TO HIT A FOREHAND VOLLEY https://vimeo.com/1007663747 Students are familiar with the forehand and backhand straight and cross court drives;...
LESSON #4

School Start Squash 4.6 – COOL DOWN/STRETCH ​

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches...
LESSON #5

School Start Squash 5.1 FUN GAME – SQUICKET

PLAY THIS VIDEO TO LEARN HOW TO PLAY INDIVIDUAL AND TEAM SQUICKET https://vimeo.com/1011007718 Today's fun game is SQUICKET. It's a terrific game for people of all...
LESSON #5

School Start Squash 5.2 THREE-NET COURT – FOR THE BOAST

Squash is enjoyable whether played on one wall, one net, a standard squash court, or a three-net court. The three net court provides players with...
LESSON #5

School Start Squash 5.3 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up...
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