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School Start Squash

LESSON #3

School Start Squash 3.7 – COOL DOWN/STRETCH ​

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches...
LESSON #4

School Start Squash 4.1 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up...
LESSON #4

School Start Squash 4.2 – FUN GAME: BASEBALL​ SQUASH VERISON

EQUIPMENT REQUIRED: Squash racquet and goggles. •Ball (mini squash or soft ball). •Four rubber circles or cones (for home plate and three bases). SET UP: Set up home...
LESSON #4

School Start Squash 4.3 – CROSS COURTS ON FOREHAND & BACKHAND

PLAY THIS VIDEO TO LEARN HOW TO DO THE FOREHAND AND BACKHAND CROSS COURT DRILL https://vimeo.com/1007663104 The students have learned both the forehand and backhand straight...
LESSON #4

School Start Squash 4.4 – ONE STRAIGHT SHOT, ONE CROSS COURT DRILL & ONE POINT GAME

PLAY THIS VIDEO TO LEARN HOW TO DO THE ONE STRAIGHT, ONE CROSS COURT DRILL https://vimeo.com/1007663476 Students have now learnt both the forehand and backhand straight...
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