Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
GAMES:
- Dodgeball
- Squockey
- Squicket
CIRCUIT:
- Walking lunges forward
- Walking lunges backward
- Squat jumps/hops (forward and backward)
- Court sprints x 10
- Ladder work (8 shapes)
- Hurdle jumps on one leg
STRETCHING:
- Lying scorpion
- Hamstring stretch
- Hip rotations
- Spiderman lunges
ANOTHER OPTION:
Test the players speed and reaction by doing some fun races!
Examples:
- Give a player a number between 1- 4. If their number is called, they must react and run!
- Shuttle runs, side steps, backwards running, sprints, burpees (whatever exercise you choose).
