Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
- HAMSTRINGS – commonly used in squash for lunging in and out of shots.
- CALVES – commonly utilized in squash to quickly push off the spot.
- HIPS – utilized extensively in squash for twisting, turning, and changing direction.
- QUADS – commonly employed for lunging, stopping, and maintaining balance during shots.
- BACK – utilized frequently in squash for lunges, twisting, turning, stabilization, and reaching.
- SHOULDER AND FOREARM – Used frequently in squash for swinging and reaching for the ball, particularly for volleys and high shots.
