STRETCHES

Start every lesson with a fun and structured warm up so players get their bodies warm(and help reduce the chance of injuries) and can get to know one another and feel readyto play. PHYSICAL Shuttle Runs/Widths Lunges: Forward, Backwards, Lateral Leg Swings Team Races/Relay Tag DYNAMIC STRETCHINGInclude fun and squash specific...

These warm-ups help with coordination, balance, agility, teamwork and quick thinking. DODGEBALL:Each team must run to the middle of the court and grab a ball and throw it at theopposing team to get the players out. If a player catches the ball thrown at them,the...

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Squat Pulse (low...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Squat Thrust 15 Jumping...

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Marching in Place...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Walking Lunges 1-Minute Split...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...