Beginner solo drills are a fantastic way to get your juniors started and help them learn the true basics of ball control. Remember the key part of this is to keep it FUN. Intersperse the skills with a fun movement activity and watch for...
As your junior's skills progress you can increase the targets and playing areas.
SOLO HITTING:
Forehand Solo drives above the service line – how many in 5 mins or can the player hit 20 consecutively?
Backhand Solo drives above the service line - how many in 5...
If any players are struggling to serve can use an adapted serve or players can do some beginner solo drills to help them learn the true basics of ball control. Remember the key part of this is to keep it FUN. Intersperse the skills...
ADVANCING TECHNIQUE:As your juniors start to get more comfortable on the squash court and hitting the ball, put a little more emphasis on their technique and positioning with correct grip, bending their knees, being balanced, returning to the T etc.
MINI GAMES/TACTICS:As juniors improve their...