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Beginner

Beginner

Starting Out: Serves 3.1 – WARM UP

Start every lesson with a fun and structured warm up so players get their bodies warm(and help reduce the chance of injuries) and can...
Beginner

Starting Out: Serves 3.2 – FUN WARM-UP GAME EXAMPLES FOR GROUPS & CLINICS

These warm-ups help with coordination, balance, agility, teamwork and quick thinking. DODGEBALL:Each team must run to the middle of the court and grab a ball...
Beginner

Starting Out: Serves 3.3 – EXERCISES FOR SERVES & RETURN OF SERVE

Keep the exercises interesting and focused by adding targets and goals. ​ 1 player does 10 serves, and one player does 10 returns. If the server gets the...
Serves

Starting Out: Serves 3.4 – BALL CONTROL FOR THE SERVE

If any players are struggling to serve can use an adapted serve or players can do some beginner solo drills to help them learn...
Serves

Starting Out: Serves 3.5 – CONDITIONED GAMES

CONDITIONED GAMES RELATED TO THE SERVE AND RETURN OF SERVE: Only move to these conditioned games when the level of the group is appropriate. ​ Mini...
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