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Beginner

Beginner

Starting Out: Drives 2.2 – WARM UP

Start every lesson with a fun and structured warm up so players get their bodies warm (and help reduce the chance of injuries) and can...
Beginner

Starting Out: Drives 2.3 – FUN WARM UP GAMES

DODGEBALL:​Each team must run to the middle of the court and grab a ball and throw it at the opposing team to get the players out....
Beginner

Starting Out: Drives 2.4 – HELPFUL FEEDING INFORMATION

FEEDING OPTIONS: ​ Hand feed to floor or wall ​ Place racquet on the floor and bounce ball on racquet strings to create height to the bounce​ Single racquet...
Beginner

Starting Out: Drives 2.5 – INCENTIVES, TARGETS & SCORING

TARGETS:​ Targets help players to focus on the goal of their shot and add a fun element of competition. ​ Mark out appropriate targets in the playing area...
Beginner

Starting Out: Drives 2.6 – GRIPS & TECHNIQUE

These are all points to consider, however, this does not mean every technical point has to be mentioned. Keep it fun and gradually add...
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