SSSC: SQUASH – Basic Intro

Squash originated from the ancient game of racquets, which was played in London prisons in the nineteenth century. Later, in 1830, lads at Harrow School discovered that a perforated ball that "squashed" on collision with the wall added diversity to the game. Squash emerged,...

Squash is enjoyable whether played on a single wall, one net, a standard squash court, or a three-net court.  There are three 'squash court' setups that can be used in school gyms, walls, halls, and outdoor areas. Try to make all of the courts the same size,...

When using a wall for your squash court, use painter's tape to highlight the front wall's lines.  The chosen wall can be anywhere in the school, although the school gym or recess area are reasonable options. The recommended wall size is 6 feet high and 12...

Squash is enjoyable whether played on one wall, one net, a standard squash court, or a three-net court. The three net court provides players with a three-dimensional experience similar to that of traditional squash courts. Angles, like boasts, can be used to increase shot diversity, movement, and...

Follow the pictures to set up the net. Lay the equipment out on the floor: You will need the net, poles and elastic ties.   Connect the poles to make a standing structure without the top pole attached. Slip the net over the stand. Connect the top...

It is critical to use the appropriate ball to ensure that the session is both enjoyable and safe. Briefly explain to the teachers the squash ball possibilities for different levels and situations:  RED MINI SQUASH BALL: IDEAL FOR ANY AGE TO GET STARTED IN THE...

Prioritize safety before setting up equipment for each session. Prepare ahead of time by reading and planning for each session. Give clear explanations and demonstration and show video for each drill/exercise Command the room and be patient.  BE POSITIVE! KEEP IT FUN!! Remember to employ STOP, SHOW, and GO...

Using appropriate squash ball ensures a more enjoyable experience, reduces the risk of injury, and helps players refine skills with more ease and fun. US Squash strongly advocates for adopting suitable ball types to enhance participation and retention at all levels. Let’s move beyond the...