SSSC: LESSON #7 – Competitive Rallies

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Squat Pulse (low...

Today's entertaining game is KICKBALL, which follows the same principles as 'baseball' but involves kicking the ball rather than striking it with a racquet. EQUIPMENT NEEDED: Ball (must be soft, like a dodgeball). 4 rubber circles or cones (home plate and three bases). Players kick the ball, therefore...

PLAY THIS VIDEO TO TEACH COMPETITIVE RALLIES ON COURT USING KING/QUEEN OF THE COURT https://vimeo.com/1012021499 COMPETITIVE RALLY: King or Queen of the court. Begin with a serve and rally anywhere on the court. If on a standard court, play on ¾ of the court while the rest...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...