SSSC: LESSON #5 – Boast & Angles

PLAY THIS VIDEO TO LEARN HOW TO PLAY INDIVIDUAL AND TEAM SQUICKET https://vimeo.com/1011007718 Today's fun game is SQUICKET. It's a terrific game for people of all ages and skill levels that can be played in almost any setting. Squicket can be played individually or with a team. INDIVIDUAL...

Squash is enjoyable whether played on one wall, one net, a standard squash court, or a three-net court. The three net court provides players with a three-dimensional experience similar to that of traditional squash courts. Angles, like boasts, can be used to increase shot diversity,...

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Marching in Place...

PLAY THIS VIDEO TO LEARN HOW TO PLAY A FOREHAND BOAST WITH 3 FEEDING OPTIONS https://vimeo.com/1007664201 For the Boast, move the nets to create as many three-wall courts as feasible. Two students demonstrate for the entire group the three feeds options shown below and in the video...

PLAY THIS VIDEO TO LEARN THE CROSS COURT AND BOAST DRILL, AS WELL AS THE ONE STRAIGHT DRIVE, ONE BOAST DRILL https://vimeo.com/1012014240 PLEASE NOTE: WE ONLY RECOMMEND MOVING ON TO THESE EXERCISES IF THE STUDENTS HAVE COMPLETED THE PREVIOUS DRILL AT A COMPETENT LEVEL. CROSS-COURT AND BOAST...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...