SSSC: LESSON #3 – Co-operative Rallies

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Mountain Climbers 20 Knee...

SQUASH SIMON SAYS RULES: The teacher must demonstrate and explain to the students the five Simon Says Squash actions that they must memorize. Please see the photos above for the 5 positions. 1: Ready Position (racquet out front) 2: Forehand lunge (to the side, left...

It is vital to reinforce what the students have learned over the last two weeks by repeating the forehand and backhand drives off the drop bounce feed, but only for a short period of time so that the rest of the class can be...

PLAY THIS VIDEO TO LEARN HOW TO DO THE PARTNER COOPERATIVE STRAIGHT RALLIES ON THE FOREHAND & BACKHAND https://vimeo.com/989135392 Now it's time to go from feeding to cooperative rallies. This is when a 'READY POSITION' is essential, so the racquet does not fall down by the...

If any students find the cooperative drills difficult, they can work on their abilities alone by completing the solo drills, these can be done on any wall or net with a clear space. THIS VIDEO WILL TEACH VARIOUS SOLO BALL SKILLS AND DRILLS https://vimeo.com/1015419361 Solo...

To end the session, place the racquets, eyewear, and balls in the corner and proceed to some fun, fast running! RELAY RACE: Students form two teams. Teams are standing in a row and must determine their team order. The students will run one at a time. Determine...

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...