SUGAR FOR FUEL

TrueSport – 4 WAYS ATHLETES SHOULD BE USING SUGAR FOR FUEL

Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC...
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