stretching

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching: HAMSTRINGS - commonly...

Finish the class with a fun game to bring everyone back together​, discuss the class and leave with a smile on their faces! ​ GAMES:  Dodge ball​​ Squockey ​ ​Squicket​ CIRCUITS Walking Lunges forward ​​ Walking Lunges Backward ​​ Squat Jumps/hops (forward and backward)​​ Court Sprints x10​​ Ladder work (8 shapes)​​ Hurdle Jumps on one leg STRETCHING Lying scorpion ​​ Hamstring stretch​​ Hip rotations​ Spiderman...