stretch
School Start Squash 4.1 – WARM UP
For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups.
WARMING UP FOR TODAY: Ask students to count aloud!!
1-Minute Squat Thrust
15 Jumping...
School Start Squash 2.5 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 1.9 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 3.7 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 4.6 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 5.6 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 6.7 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
