RUNNING

School Start Squash 7.1 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Squat Pulse (low...
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Fun Games: RELAY

To end the session, place the racquets, eyewear, and balls in the corner and proceed to some fun, fast running! RELAY RACE: Students form two teams. Teams are standing in a row and must determine their team order. The students will run one at a time. Determine...
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