NUTRITION

Ask the Expert: Nutrition, featuring Professor Louise Burke, IOC Diploma program in Sports Nutrition and Australian Catholic University Director. This session provides an overview of the topic, along with practical insights and expert answers to common nutritional questions. https://youtu.be/hj_As49hFfw

Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC...

Artificial food dyes have received plenty of attention in recent years. Some headlines suggest they may increase hyperactivity in children, while others argue they’re simply unnecessary additives that we don’t need in our food. As a caregiver, it’s natural to wonder how concerned you...

High fructose corn syrup (HFCS) has been making headlines for years—and usually not in a positive light. Often used as a replacement for cane sugar in sodas, candies, and other sweet snacks, it’s frequently viewed as the “less healthy” option. For coaches working with...