NUTRITION

Ask the Expert: Nutrition, featuring Professor Louise Burke, IOC Diploma program in Sports Nutrition and Australian Catholic University Director. This session provides an overview of the topic, along with practical insights and expert answers to common nutritional questions. https://youtu.be/hj_As49hFfw

Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC...