FLEXIBILITY
School Start Squash 8.5 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 7.4 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
