DYNAMIC STRETCHING

Starting Out 2.2 – WARM UP

Start every lesson with a fun and structured warm up so players get their bodies warm (and help reduce the chance of injuries) and can get to know one another and feel ready to play.​ PHYSICAL ​ Shuttle runs/widths.​ Lunges: Forward, backwards, lateral. ​ Team races/relay.​ Leg Swings.​ Tag.​ DYNAMIC STRETCHING​ Include fun and squash specific stretches/movements. ...
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