DYNAMIC STRETCHES

School Start Squash 6.1 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up below for 5 minutes. We propose largely 'in-place' warm-ups. WARMING UP FOR TODAY: Ask students to count aloud!! 1-Minute Speed Skaters 15 Sit-Ups 30...
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