cool down
School Start Squash 8.5 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
Starting Out: Drives 2.10 – REFLECTION
Reflection can be done during the cool down and is useful, if possible, after every session.
Use this time to ask if the players had fun, learnt something, felt challenged?
Encourage the players to keep working on the skills they just learned.
Use feedback and comments from players...
School Start Squash 2.5 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
Starting Out: Drives 2.9 – COOL DOWN
Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
GAMES:
Dodge ball
Squockey
Squicket
CIRCUIT:
Walking Lunges forward
Walking Lunges Backward
Squat Jumps/hops (forward and backward)
Court Sprints x10
Ladder work (8 shapes)
Hurdle Jumps on one leg
STRETCHING:
Lying scorpion
Hamstring stretch
Hip rotations
Spiderman...
School Start Squash 1.9 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
Starting Out: Serves 3.6 – COOL DOWN
Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
GAMES:
Dodge ball
Squockey
Squicket
CIRCUITS
Walking Lunges forward
Walking Lunges Backward
Squat Jumps/hops (forward and backward)
Court Sprints x10
Ladder work (8 shapes)
Hurdle Jumps on one leg
STRETCHING
Lying scorpion
Hamstring stretch
Hip rotations
Spiderman...
School Start Squash 3.7 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
School Start Squash 4.6 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
Starting Out: Boast & Cross Courts 4.6 – COOL DOWN
Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
TIP: Test the players knowledge on what they have learnt from the theme
Questions to ask:
What conditioned game was most challenging and why?
What...
School Start Squash 5.6 – COOL DOWN/STRETCH
Static stretching is beneficial for preventing future injuries and increasing flexibility.
The physed teacher should take the students through a series of appropriate stretches and cool down techniques. The following muscles are commonly used most for squash and may require further stretching:
HAMSTRINGS - commonly...
