beginner

Solo Drills are designed to help develop a player’s basic skills, while also helping the coach see the level of that player’s development. The test becomes more challenging with each skill.  F/H & B/H 5 or 10 consecutive ‘hits’ against the wall with bounce ​ Alternate F/H & B/H 5...

As we know, all players progress at different rates, and some find things easier than others. With this in mind, this page will provide some alternative exercises to use for students that cannot hit the ball in the air. These exercises will help to...

It is critical to use the appropriate ball to ensure that the session is both enjoyable and safe. Briefly explain to the teachers the squash ball possibilities for different levels and situations: RED MINI SQUASH BALL: IDEAL FOR ANY AGE TO GET STARTED IN THE...