beginner girls

If juniors are finding the solo skills too difficult, then try the following exercises to assist teaching them basic hand/eye skills in a fun way. BALLOONS: Ask the juniors to hit the balloon and keep it in the air without letting it touch the floor. Have the...

ADVANCING TECHNIQUE:As your juniors start to get more comfortable on the squash court and hitting the ball, put a little more emphasis on their technique and positioning with correct grip, bending their knees, being balanced, returning to the T etc. MINI GAMES/TACTICS:As juniors improve their...