Dr. Linda Kim hosted an engaging and informative webinar on Performance Anxiety. This session not only provides practical techniques for managing anxiety in performance settings, but also explores the science behind it—helping athletes, coaches, and parents understand what happens in the body and mind under pressure. By learning both the tools and the physiology behind them, participants leave with a greater understanding of how to perform at their best when it matters most.
Dr. Kim specializes in the intersection of mental health and physiological performance in elite athletes. As a sports psychiatrist and a mother of three nationally competitive squash players she understands how anxiety can hinder a player’s enjoyment levels, focus and abliblity to perform at their best.
To watch the recording of the webinar please click the link below….
