Webinars – ASK THE EXPERT: BUILDING RESILIENCE IN SPORT

In this webinar featuring Talei Aldiss, boxing athlete from New Zealand, they explored the concept of resilience – the capacity to recover from adversity, stress, and setbacks. A 2022 report published by the World Anti-Doping Agency highlights vulnerabilities faced by athletes, such as high injury rates and the intense physical demands of their sports.

Resilient athletes are better equipped to manage these challenges without resorting to doping, allowing them to cope with injuries, performance slumps, and the relentless pressure to improve. Talei shared her personal experiences in building resilience throughout her sporting journey, providing valuable insights and advice for athletes and their support teams.

More In This Resource:

Webinars – ASK THE EXPERT: SUPPLEMENTS

Stay Clean, Stay Safe: ITA Issues Supplement Safety Guidance...

Webinars – ASK THE EXPERT: NUTRITION

Ask the Expert: Nutrition, featuring Professor Louise Burke, IOC...

Webinars – ASK THE EXPERT: SUPPLEMENTS PART 2

Ask the Expert: Supplements part II, featuring Jeni Pearce,...

TrueSport – WHY COACHES SHOULD LET ATHLETES TAKE RISK AND MAKE MORE DECISIONS

As a coach, you may assume that your role...

TrueSport – HOW TO CREATE YOUR GOAL PYRAMID WITH PARALYMPIAN TREVON JENIFER

Since he was only a few years old, Trevon Jenifer has...

TrueSport – 8 WAYS TO HELP YOU STUDENT-ATHLETE RECOVER FROM CHANGE

Change is inevitable, but for a young athlete, even...

TrueSport – 4 WAYS ATHLETES SHOULD BE USING SUGAR FOR FUEL

Is sugar ever good for you? You may have...

TrueSport – LEARNING TO FAIL: HOW SPORT DEVELOPS STRENGTH THROUGH STRUGGLE

Failure is an inevitable, healthy, and normal part of...

Webinars: MAXIMIZING PERFORMANCE: WHAT EVERY PARENT & COACH SHOULD KNOW ABOUT REDs.

Please watch this incredibly informative webinar with Dr. Linda...

TrueSport – PRE-GAME HYDRATION FOR YOUTH ATHLETES FAQ

Pre-exercise hydration can be a confusing topic for youth...

TrueSport – WHAT YOU NEED TO KNOW ABOUT SPORTS DRINKS vs ORAL REHYDRATION SOLUTIONS.

It can be confusing when you’re shopping for a...

TrueSport – IS YOUR ATHLETE AT RISK OF CAFFEINE POISONING?

Caffeine, especially in soft drinks or energy drinks, may...

TrueSport – HOW TO GET IN THE RIGHT FUEL BEFORE EARLY MORNING WORKOUTS

Getting the right fuel before an early workout can...

TrueSport – WHAT DO WE REALLY KNOW ABOUT ARTIFICIAL FOOD DYES

Artificial food dyes have received plenty of attention in...