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Women & Girls

LESSON #2

Women & Girls Coaching 2.9 – POST MATCH TALK

Some girls live for the competition, and some girls are in it for the fun. Whatever the reason, it is important that coaches approach...
LESSON #3

Women and Girls Coaching 3.0 – OVERCOMING CHALLENGES

Sport enriches girls’ lives far beyond mere athletics. Coaches can help develop important life skills like teamwork, leadership, and self-confidence. While many coaching strategies...
LESSON #3

Women and Girls Coaching 3.1 – BODY IMAGE

For women and girls, playing squash is empowering, it can build confidence and allow women to have individuality and identity within societies that might...
LESSON #3

Women and Girls Coaching 3.2 – DROP OFF

For teenage girls, this stage of life is all about discovery themselves. Their growing independence allows them to make personal choices and decide what...
LESSON #3

Women and Girls Coaching 3.3 – ANXIETY

Anxiety is a common challenge faced by teenage girls in sports, including squash. The pressure to perform, fear of failure, and social expectations can...
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