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School Start Squash

LESSON #2

School Start Squash 2.2 – FUN GAME: SQUOCKEY

THIS VIDEO WILL TEACH YOU HOW TO PLAY SQUOCKEY https://vimeo.com/1012010396 A team game in a gym. Split the group into two teams. SAFETY POINTS: Racquets must remain...
LESSON #2

School Start Squash 2.3 – RESTRICTED BACKHAND SWING (no hitting)

PLAY THIS VIDEO TO LEARN HOW TO DO THE RESTRICTED BACKHAND SWING (NO HITTING) https://vimeo.com/1015382500 After learning the grip, forehand swing, and forehand drive, students...
LESSON #2

School Start Squash 2.4 – BACKHAND HAND HITS AND RESTRICTED BACKHAND DRIVES AGAINST THE NET OR WALL

PLAY THIS VIDEO TO LEARN HOW TO HIT A BACKHAND HAND HITS AGAINST THE WALL/NET FROM THE DROP BOUNCE FEED https://vimeo.com/1015417581 To master the backhand swing...
LESSON #2

School Start Squash 2.5 – COOL DOWN/STRETCH

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches...
LESSON #3

School Start Squash 3.1 – WARM UP

For the warm-up, have each student take their own location around the gym (with a rubber spot to stand on) and complete the warm-up...
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