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LESSON #1

LESSON #1

School Start Squash 1.6 – THE DROP BOUNCE FEED

Now it's time to introduce the 'DROP BOUNCE FEED'. This is one of the most crucial skills to teach students so that they can...
LESSON #1

School Start Squash 1.7 – HITTING FOREHAND RESTRICTED DRIVES AGAINST THE NET OR WALL

PLAY THIS VIDEO TO LEARN HOW TO HIT A FOREHAND RESTRICTED DRIVE https://vimeo.com/1016221891 Watch this video to learn how to hit restricted forehand drives against the...
LESSON #1

School Start Squash 1.8 – GROUP SELECTIONS & EVALUATION

Establishing the appropriate groups as soon as feasible will contribute significantly to an enjoyable and effective session. Evaluate the ability levels from the forehand drives...
LESSON #1

School Start Squash 1.9 – COOL DOWN/STRETCH

Static stretching is beneficial for preventing future injuries and increasing flexibility. The physed teacher should take the students through a series of appropriate stretches...
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