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Other resources

Other resources

TrueSport – ALL-DAY EVENTS: TOP 6 FOODS TO AVOID WHEN YOU’RE IN CHARGE OF THE TEAMS’S SNACKS

As a parent of a young athlete, you’re likely going to be on snack duty at some point during the season. For some competitions...
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TrueSport – HOW TO CREATE YOUR GOAL PYRAMID WITH PARALYMPIAN TREVON JENIFER

Since he was only a few years old, Trevon Jenifer has focused on athletic goals and how to achieve them. With that focus and some strategic...
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TrueSport – 8 WAYS TO HELP YOU STUDENT-ATHLETE RECOVER FROM CHANGE

Change is inevitable, but for a young athlete, even a positive change can bring up feelings of stress and anxiety. For caregivers, it can...
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TrueSport – 4 WAYS ATHLETES SHOULD BE USING SUGAR FOR FUEL

Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this...
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TrueSport – LEARNING TO FAIL: HOW SPORT DEVELOPS STRENGTH THROUGH STRUGGLE

Failure is an inevitable, healthy, and normal part of life—and a great way to “practice” failure is though youth sport. Being able to embrace...
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