Keep the exercises interesting and focused by adding targets and goals.
1 player does 10 serves, and one player does 10 returns. If the server gets the ball into the back opposite corner, then they get a point. If the player returning the serve hits the ball above the service line and straight, they get a point.
Other ideas:
- How many serves can they hit into the back quarter in 2 minutes?
- How many return of serves can they hit above the service line and straight in 2 minutes?
KEY POINTS
- Correct grip and swing throughout the lesson
- Constant positive reinforcement is crucial to build confidence
- Coach should demonstrate for those struggling and have other skills exercises to use if necessary
Tips: At the start of the lesson, cover the basic tactics of the game and how the shot fits into a game of squash. is a great way to get the players engaged with the theme
Questions for the players:
- Why is it important to use height on the front wall?
- Is a high and slow serve better than a lower, harder hit serve?
- When might be a good time to change up the serve and why?
- Where should you hit your return of serve and why?
