Finish the class with a fun game to bring everyone back together, discuss the class and leave with a smile on their faces!
GAMES:
- Dodge ball
- Squockey
- Squicket
CIRCUIT:
- Walking Lunges forward
- Walking Lunges Backward
- Squat Jumps/hops (forward and backward)
- Court Sprints x10
- Ladder work (8 shapes)
- Hurdle Jumps on one leg
STRETCHING:
- Lying scorpion
- Hamstring stretch
- Hip rotations
- Spiderman lunges
ANOTHER OPTION: Test the players speed and reaction by doing some fun races!
Examples:
- Give a player a number between 1-4
- If their number is called, they must react
- Shuttle runs, side steps, backwards running, sprints
